Hello my friend!
Thanks so much for tuning into part #1 of Systemize.ly's 2-part series on: ‘Fitness Secrets For Busy Entrepreneurs'.
In this 2-part series, you're going to discover some quick, easy, and effective fitness strategies you can use to make fitness a permanent part of your life no matter how busy of an entrepreneur you are .
Enough of the small talk my friend, let's get started!
*4 High ROI Fitness Strategies To Make You Healthier And More Productive*
*Strategy #1: Schedule Fitness Into Your Life
Many entrepreneurs do not lack the dedication to be fit, they simply neglect to exercise regularly because they fail to plan it into their lives.
The quick and easy solution?
Schedule regular exercise into your life by inputting into your personal planner.
When it's time to complete it, go into your exercise routine head first just like any other task in your
business, and then simply cross it off when it's complete.
If you're not sure when to schedule it, simply do it first thing in the morning. This way your mind will be clear, alert, and ready to take on any challenge knowing that you already accomplished an incredibly important task… investing in your health.
*Strategy #2 Keep Your Fitness Routine Consistent
One of the reasons you currently are not exercising consistently may be due to the fact
that you're not sure exactly what to do to exercise for best results.
The truth is this – your body responds to ‘direct stimulus' and even the smallest investment of exercise consistently will pay dividends for you in the long run.
With that in mind – if you're currently not exercising at all, make a commitment to spend 21 minutes the next 21 days performing a cardiovascular activity that you enjoy.
This way you'll begin to get your body moving and you'll be on the fast track to better health, and a healthier business.
The bottom line is this, be consistent!
Your body, and your business will thank you for it, and everyone will notice your new physical and mental edge.
*Strategy #3: Get A Accountability Buddy
I probably don't have to tell you this, but there is power in numbers.
With that in mind, be sure to find yourself an accountability buddy who can help you stay on
track with your fitness/business goals.
This way you have the support and encouragement you need to continue to keep pressing on during those days when you don't feel your best.
I can promise you that the more fitness becomes a healthy success habit for you, those days
you don't feel great will be far less then you're currently experiencing right now.
Don't just take my word for it though, implement this simple strategy and watch your productivity soar!
If you're not sure who would make a good accountability buddy consider these -2- options:
*A trusted friend who will commit to keeping you on a track.
*A personal coach who will hold you accountable for your personal fitness and business goals.
*Bonus Strategy #4: Schedule A Power Nap
Want to make any of your toughest business challenges more easier to handle?
If your answer to the above question is “YES!”, then be sure to schedule
a power nap before one of your more challenging business tasks.
This way you are energized, focused, refreshed, and more productive.
If you're unsure how to long you should your nap for, simply schedule your nap between 15-90 minutes in duration to achieve the best results possible.
***Success Is Inevitable My Friend***
Congratulations my friend!
You now posses some easy-to-implement, high ROI fitness strategies specifically created to help you become healthier, wealthier, and more productive.
Remember this…the strategies you learned today WILL WORK FOR YOU when you implement them.
With that in mind, don't wait forever!
Apply what you learned in today's article and start building a healthier wealthier version of yourself today!
Dedicated to your health and wealth,
Mike Mahon, CSCS