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Fitness Secrets For Busy Entrepreneurs Pt #2

Hello my friend!

Welcome back and thanks so much for tuning into part #2 of Systemize.ly’s 2-part series on ‘Fitness Secrets For Busy Entrepreneurs’.

In part #2 of this series, you’re going to discover:

A simple cheat sheet that you can use to simplify your personal fitness workouts so that you boost your overall health and productivity in your business.

Best of all, you can use it whether you’re in your office, your home, or even in your hotel room when you’re on the road.

Now that I have your attention, let’s get started!

*Introducing Your Personal Fitness Cheat Sheet*

*Must Have #1: The Gym Boss App

The gym boss is the next best thing to having your very own fitness coach.

Why?

It’s simple – the Gym Boss App keeps tracks of your sets, and rest periods so that you don’t have to 100% on your smart phone.

This way you can:

*Crush your workouts…

*Stay focused…

*And finally stop worrying about tiny details like if you’re exerting yourself too little or too much during your work sets/rest periods!

Best of all, the Gym Boss App is 100% free so there’s no excuse not to get it.

*Must Have #2: Personal Resistance Band And Door Jam

Believe it or not – you really don’t need a full gym to get a great workout.

All you really  need is:

*Your own body weight…

*A personal resistance band…

*A door jam!

If you have those -3- things, you really can perform an almost infinite amount of strength and cardio exercises.

If you’re not sure what type of resistance band to get, be sure to check out:

*Lifeline fitness bands

*Flexbands

(Note: You can purchase both of them at JumpUSA.com)

*Must Have #3: Starter Warm-Up

Perform 1-3 sets of 10-20 repetitions of each of the following warm-up exercises back to back with no rest.

*Jumping Jacks
*Skier Jacks
*Cross Jacks

If after one set you feel that your heart rate is up high enough, and you’ve broken a sweat then feel
free to move onto to your workout of choice.

*Must Have #4: Starter Workout

This starter workout is a great way to start your workout routine.

It consists of some basic exercises that just about anyone can do, and it can be done just about anywhere.

Enough talk, here’s your Starter Workout:

*Push ups
*Running in place
*Wall Sit
*Mountain Climber
*Resistance Band Row

For starters, take your gym boss and perform these simple exercises for:

*15 second work sets

*30 second rest periods

*1-3 sets of each exercise back to back till you finish

Best of all each set takes a little over 4 minutes…

-AND-

…You only have to workout 1-3 times a week to see real results!

You do have around 4 minutes to invest in your health, RIGHT?

*Must Have #5: Cool Down

Successfully cooling down is not rocket science.

Simply perform a full body stretching routine, or walk around for 5-8 minutes until your heart rate decreases and you relax.

Doing this will keep you healthy, wealthy, and productive!

***Do You Want It Or Not???***

At this point, you have to decide for yourself if:

*You’re truly committed to becoming healthier, wealthier, and laser focused by implementing
what you learned today…

*You’re going to make the effort to be healthy enough to enjoy the wealth you’re currently building in your business…

-You’re finally ready to stop making excuses…

-You’re committed to supercharging your health and your business with regular exercise!

If you’re truly committed, the only person stopping you is YOU.

Today I’ve given you some powerful tools.

All that’s left is for you to use them, and use them consistently.

The rest will take care of itself.

Dedicated to your health and wealth,

Mike Mahon CSCS
Team Systemizel.y

Fitness Secrets For Busy Entrepreneurs Pt #1

Hello my friend!

Thanks so much for tuning into part #1 of Systemize.ly’s 2-part series on: ‘Fitness Secrets For Busy Entrepreneurs’.

In this 2-part series, you’re going to discover some quick, easy, and effective fitness strategies you can use to make fitness a permanent part of your life no matter how busy of an entrepreneur you are .

Enough of the small talk my friend, let’s get started!

*4 High ROI Fitness Strategies To Make You Healthier And More Productive*

*Strategy #1: Schedule Fitness Into Your Life

Many entrepreneurs do not lack the dedication to be fit, they simply neglect to exercise regularly because they fail to plan it into their lives.

The quick and easy solution?

Schedule regular exercise into your life by inputting into your personal planner.

When it’s time to complete it, go into your exercise routine head first just like any other task in your
business, and then simply cross it off when it’s complete.

Simple, RIGHT?

If you’re not sure when to schedule it, simply do it first thing in the morning. This way your mind will be clear, alert, and ready to take on any challenge knowing that you already accomplished an incredibly important task… investing in your health.

*Strategy #2 Keep Your Fitness Routine Consistent

One of the reasons you currently are not exercising consistently may be due to the fact
that you’re not sure exactly what to do to exercise for best results.

The truth is this – your body responds to ‘direct stimulus’ and even the smallest investment of exercise consistently will pay dividends for you in the long run.

With that in mind – if you’re currently not exercising at all, make a commitment to spend 21 minutes the next 21 days performing a cardiovascular activity that you enjoy.

This way you’ll begin to get your body moving and you’ll be on the fast track to better health, and a healthier business.

The bottom line is this, be consistent!

Your body, and your business will thank you for it, and everyone will notice your new physical and mental edge.

*Strategy #3: Get A Accountability Buddy

I probably don’t have to tell you this, but there is power in numbers.

With that in mind, be sure to find yourself an accountability buddy who can help you stay on
track with your fitness/business goals.

This way you have the support and encouragement you need to continue to keep pressing on during those days when you don’t feel your best.

I can promise you that the more fitness becomes a healthy success habit for you, those days
you don’t feel great will be far less then you’re currently experiencing right now.

Don’t just take my word for it though, implement this simple strategy and watch your productivity soar!

If you’re not sure who would make a good accountability buddy consider these -2- options:

*A trusted friend who will commit to keeping you on a track.

*A personal coach who will hold you accountable for your personal fitness and business goals.

*Bonus Strategy #4: Schedule A Power Nap

Want to make any of your toughest business challenges more easier to handle?

If your answer to the above question is “YES!”, then be sure to schedule
a power nap before one of your more challenging business tasks.

This way you are energized, focused, refreshed, and more productive.

If you’re unsure how to long you should your nap for, simply schedule your nap between 15-90 minutes in duration to achieve the best results possible.

***Success Is Inevitable My Friend***

Congratulations my friend!

You now posses some easy-to-implement, high ROI fitness strategies specifically created to help you become healthier, wealthier, and more productive.

Remember this…the strategies you learned today WILL WORK FOR YOU when you implement them.

With that in mind, don’t wait forever!

Apply what you learned in today’s article and start building a healthier wealthier version of yourself today!

Dedicated to your health and wealth,

Mike Mahon, CSCS
Team Systemizel.y

Is Your Inner-Circle Secretly Destroying You?

Is Your Inner-Circle Secretly Destroying You?

Since you’re reading today’s blog post, my spidey sense tells me that you’re the type of person who is committed to excellence.

I want you to know that I think that’s really cool my friend!

What I don’t think is cool though is the fact that you may have some “secret saboteurs” quietly lurking around in your inner-circle of friends that are keeping you from building the life and business of your dreams.

In my eyes that’s a big problem…

Don’t worry though, these pesky double agents can only harm you if you let them.

…And after reading today’s blog post, you won’t ever have to let them manipulate you EVER again.

On that note, let’s get down to business!

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